Get the Best out of the Winter Season

With significantly lowered temperatures and the sun low on the horizon, it can be tempting to curl up in a warm place with a nice cup of hot chocolate. It might seem daunting to shovel the snow, sled, or even participate in a snowball fight. As the winter grows more and more unpredictable and hazardous, it is important to realize that exercising in cold weathers … Continue reading Get the Best out of the Winter Season

The Right Exercise for You

There are many developmental stages that a person goes through during their lifetime. From adolescence to adulthood and from adulthood to old age, we can not deny that our bodies change both physically and mentally. The same thing applies to exercising. The cardio that you did 5 years ago may not feel the same as it does today. Those push ups that you thought were … Continue reading The Right Exercise for You