What can mindfulness mean to a high school student?
Mindfulness is straightforward. It is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by […]
Mindfulness is straightforward. It is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by […]
Mindfulness is straightforward. It is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. This is a concept that often feels unfamiliar to us, but it is not a special added thing we do. It is something that everyone has access to and can spark innovation, incentive, and purpose for anybody. When done correctly mindfulness can improve physical health, attitudes, and behavior, and decrease anxiety and stress levels.
How to practice mindfulness: