Understanding Seasonal Depression

What is Seasonal Affective Disorder?
Seasonal depression or Seasonal Affective Disorder (SAD) is defined as a type of depression in relation to the seasons changing, beginning, and ending at the exact same time continuously each year. It usually starts in early fall/winter and ends at the start of the spring/summer season. The depression may start off as mild and continue to be more severe as time goes on. Many people do not know how to identify when they have seasonal depression. Here are some signs that one may have it.

Symptoms of Seasonal Affective Disorder include having low energy, difficulty concentrating, or continuous problems with sleeping. It can also cause people to experience over-eating and weight gain. Certain extreme cases can cause people to have thoughts of not wanting to live, feeling down most of the day, and losing interest in activities they enjoyed previously.

How is Seasonal Affective Disorder treated?
Treatment of SAD may include psychotherapy, light therapy, and medications. Light therapy is also known as phototherapy. Light therapy mimics natural light from outside, you set a box next to your bed so that when you wake up you’re exposed to bright light as you are just waking up, this can help cause a change in brain chemicals linked to mood. Psychotherapy, also known as talk therapy, is another option of treatment. They can help you learn how to deal with your stress, build healthier habits and routines, identity and change negative thoughts, and others. Medications can also be a helpful treatment. Many people benefit from different forms of antidepressants, which can especially help in cases that are more severe.

ANNA WETZEL

Former Writer for The City Voice at The City Voice

Hi, my name is Anna Wetzel and I am a Junior at City this School year. I love to sing and I am in jeweltones this year! I enjoy makeup, reading, fashion, photography, and writing. I also really enjoy nature and hiking. If you see me around, don't be scared to say hi.